Teachers are on my mind as a new school year approaches. I wanted to do something to encourage them and express my appreciation. So, I decided to pen a letter with the hopes of reaching as many teachers as possible. This week’s blog is all about sharing love and light. Let’s create an atmosphere of positivity and support as the new school year approaches. Article of the Week Catch Up Wellness Practice of the Week Write a letter or kind note to a teacher in your life. It can be to a colleague,...

Supercharging our joy is what it’s all about this week. Are you grounded in joy? Do you know what joy looks like, feels like,smells like, and tastes like? Take a look inside this week’s blog and tweak your way to more joy. Article of the Week Catch Up Wellness Practice of the Week Set up some me time. Grab a journal and dive into the Evidence of Joy questions. Get Connected! Don’t wait until next week or tomorrow, Now! Build your wellness toolbox one impactful post at a time. Get your Toolbox...

It’s an affirmation after-party people! I hear the after=party is usually better than the actual party. What better way to start wrapping up the festivities than by affirming who we are. This week’s blog is filled with 51 affirmations to breathe love and light into your life. I’ll toast to that! Article of the Week Catch Up Wellness Practice of the Week Pick an affirmation from each category and write it on a post-it note or index card and recite daily. Get Connected! Don’t wait until next...